function updatePageValidate() { 
	with(document.frm_email)
	{
	if (!(email.value))
		{
		alert ("Please enter your Email Address");
		email.focus();
		return false;
		}

	if (email.value.length < 8 ) { 
		alert("Please enter a valid Email address"); 
		email.focus(); 
		return false;
	} else { 
		if( /^\w+([\.-]?\w+)*@\w+([\.-]?\w+)*(\.\w{2,3})+$/.test( email.value )) { 
			// return true; 
		} else { 
			alert("Please enter a valid Email address"); 
			email.focus(); 
			return false;
		} 
	} 

	if (!(text.value))
		{
		alert ("Please enter some text");
		text.focus();
		return false;
		}
	
	}
	return true;
}